Easy Detox Ideas

After all the holiday eating, drinking, and being merry, I think we’re all in need of some serious detox. But what exactly does that entail? There are lot of options for detox, but what’s right for you? Here are some easy tips to incorporate into your already very busy life!   Cut out the bad…

Making Changes that Last

One of the hardest, most challenging things to change is metabolism. I often encounter patients who are frustrated with dieting, exercising and not noticing  any change in weight. Here are some tips to help slowly shift your metabolism– but first remember to be patient and kind with yourself and your body, it is often a…

My Baby Essentials

This weekend, I had one of my beautifully pregnant patients ask about the essentials from my registry. I’m not one to push my Momma opinions on others, but I did a lot of research on the least toxic, organic brands to use and I wanted to share for all you Momma-to-bes. I did my registry…

The Importance of Sleep Hygiene

One of the biggest reasons for exacerbated symptoms from illness or injury is lack of sleep or inconsistent sleep. I see it every day in my office, and although I offer these suggestions, it’s still difficult to set a routine. Good sleep hygiene is as important as body hygiene (although maybe not as noticeable to…